i’ve been diagnosed as having major depression, and the drs. were unsure if I am bipolar. i have tried several medications and have had awful side effects,from hallucinations to becoming a complete insomniac. i therefore do not wish to try any more medications. i am severely depressed, for an extensive period(around 8 months) and have put on a substantial amount of weight, socially isolated myself for the most part and generally just don’t care. i am looking for any home or herbal remedies. thank you.
There is some evidence to suggest that Bipolar individuals do not assimilate the B vitamins properly so some doctors recommend injectable mega doses of B complex for them. This is a anti-stress vitamin complex anyway.
Also, highly recommended is a combination of Fish oil caps and Evening Primrose oil. St. John’s Wort is a mild anti-depressant but should not be taken in conjunction with other anti-depressants as this could overdose your seritonin levels.
Aerobic exercise is also proven to release good chemicals in the brain.
If you are Bipolar, it is important for you and/or loved ones to keep track of your phases so that you can discontinue any anti-depressants when you shift to normal phase. If you don’t they can possibly trigger a major manic episode. This is dangerous.